Top Fat Loss Foods

It’s that time of year again to get your body in beach body shape.

Do you need to lose some weight to get there? Then you probably want results — fast.

Let me save you some time: skip the fad diets. Their results don’t last. And you have healthier options you can start on — today!

“You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise,” says weight loss counselor Katherine Tallmadge, RD.

“If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.”

If you want to lose weight faster, you’ll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous.

Limiting salt and starches may also mean losing more weight at first — but that’s mostly fluids, not fat.

“When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,” says Michael Dansinger, MD, of NBC’s The Biggest Loser show.

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

 

Top 10 Fat Loss Foods

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This video will show you how to cook delicious healthy meals that will help you get a beach ready body for…

So there you have it.  Let me know how your progress is coming along by commenting below.  Please LIKE and SUBSCRIBE!

 

 

 

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