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Here are the final 3 videos in Dr. Todd Miller’s video series. In video 7, Dr. Todd shows an example of his own personal workout program.

Here is Dr. Todd’s Winter workout routine.  Remember, this is the workout that works well for him, but it may not be right for you.

And this is the workout routine for the Spring and Summer, when the body is most active:

Have you ever been frustrated because your exercise program doesn’t result in any weight loss?  If you answered yes, then be not to miss the next video!

In the final video, Dr. Todd explains how small changes in behavior can lead to big changes in weight.

That concludes the Miller Method Video Series. Hope you enjoyed them and please post your comments.  Also please do not forget to SUBSCRIBE and share this post.  Thanks!

‘Til next time,

Rich