Train With Jay: Jay Cutler Shoulders Workout Part 1

Jay Cutler Series…Please LIKE and SHARE my PAGE www.facebook.com/pages/Richleanfitcom/1485568144995649 9 minutes 21 seconds youtube.com/watch?v=QQLczbcu3ts

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FEMALE WORKOUT & GYM MOTIVATION – ROCK THAT BODY! – By Zhasni

Please LIKE and SHARE my page and please subscribe to richleanfit.com! 4 minutes 34 seconds youtube.com/watch?v=6XYiE2cd1rQ

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Women’s Gym Ab Workout!

Please LIKE and SHARE my page and please subscribe to richleanfit.com! 3 minutes 1 seconds youtube.com/watch?v=wOD0iQnjDtw

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Best Butt and Leg Exercises and Gym Workout

Please LIKE and SHARE my page and please subscribe to richleanfit.com! 9 minutes 44 seconds youtube.com/watch?v=Gd_rkucdlxY

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Butt & Leg Workouts in the Gym!! Day 1

Please LIKE and SHARE my page and please subscribe to richleanfit.com! 14 minutes 45 seconds youtube.com/watch?v=iAyop6y8qIo

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A Tribute to Larry Scott – The First Ever Mr. Olympia Bodybuilding Champ

Just found out that Larry Scott, one of the all time bodybuilding greats and the first ever Mr. Olympia past away on Saturday, March 8, 2014.  For those that do not know what the Mr. Olympia is, it is the ultimate award for bodybuilding excellence in the sport of bodybuilding.  The Mr. Olympia to bodybuilders…

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My New Extreme Bodybuilding Workout To Get Ripped For Summer!

[su_heading size=”16″] Change Your Routine Often[/su_heading]Most experienced bodybuilders know that it is wise to change your routine every once in awhile so that your muscles do not get used to the same routine.  If you do the same routine each week, week after week, month after month, then your muscles will cease to be stimulated…

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Part 4: How to achieve extreme weight loss from your bodybuilding diet and workout!

Here are the final 3 videos in Dr. Todd Miller’s video series. In video 7, Dr. Todd shows an example of his own personal workout program. Here is Dr. Todd’s Winter workout routine.  Remember, this is the workout that works well for him, but it may not be right for you. And this is the…

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Part 3: How to achieve extreme weight loss from your bodybuilding diet and workout!

Continuing our video series from Dr. Todd Miller, in this next video Dr. Todd explains how weight training and cardio should be combined in order to maximize weekly caloric burn.   In Video 5, Dr. Todd shows how your body will look if you only do cardio, versus how it will look if you make…

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Part 2: How to achieve extreme weight loss from your bodybuilding diet and workout!

So as I mentioned in the previous post, I am going to give you a Dr’s viewpoint on weightloss and bodybuilding, that is why I feel it important to include Dr. Todd’s, “The Miller Method,” video series starting with this post.  What he describes in the video series is based on scientific research.  In the…

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