A Tribute to Larry Scott – The First Ever Mr. Olympia Bodybuilding Champ

Just found out that Larry Scott, one of the all time bodybuilding greats and the first ever Mr. Olympia past away on Saturday, March 8, 2014.  For those that do not know what the Mr. Olympia is, it is the ultimate award for bodybuilding excellence in the sport of bodybuilding.  The Mr. Olympia to bodybuilders…

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My New Extreme Bodybuilding Workout To Get Ripped For Summer!

[su_heading size=”16″] Change Your Routine Often[/su_heading]Most experienced bodybuilders know that it is wise to change your routine every once in awhile so that your muscles do not get used to the same routine.  If you do the same routine each week, week after week, month after month, then your muscles will cease to be stimulated…

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Part 4: How to achieve extreme weight loss from your bodybuilding diet and workout!

Here are the final 3 videos in Dr. Todd Miller’s video series. In video 7, Dr. Todd shows an example of his own personal workout program. Here is Dr. Todd’s Winter workout routine.  Remember, this is the workout that works well for him, but it may not be right for you. And this is the…

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Part 3: How to achieve extreme weight loss from your bodybuilding diet and workout!

Continuing our video series from Dr. Todd Miller, in this next video Dr. Todd explains how weight training and cardio should be combined in order to maximize weekly caloric burn.   In Video 5, Dr. Todd shows how your body will look if you only do cardio, versus how it will look if you make…

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Part 2: How to achieve extreme weight loss from your bodybuilding diet and workout!

So as I mentioned in the previous post, I am going to give you a Dr’s viewpoint on weightloss and bodybuilding, that is why I feel it important to include Dr. Todd’s, “The Miller Method,” video series starting with this post.  What he describes in the video series is based on scientific research.  In the…

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Part 1: How to achieve extreme weight loss from your bodybuilding diet and workout!

Let’s talk about supplements today.  There is much debate as to whether supplements are beneficial to achieving the results that we are looking for.  The answer is…it depends.  I know that is not what you wanted to hear, but let me delve into that a bit further. Most of the foods that we put into…

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Foods you should not eat for extreme weightloss in your bodybuilding diet!

So now that we have talked about some of the foods you should eat as well as meal frequency, now I want to discuss what not to eat in your quest for extreme weight loss and leanness (like Frank Zane) in your bodybuilding diet. The first thing you need to get rid of altogether are…

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Take your before picture and measurements before you start!

Now that we have an idea of what to eat each day, I want to go over how to make this a habit and make it as simple as possible to do each day. To make sure I am not constantly preparing food each day, I will grill a week’s worth of chicken breasts on…

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Critical Steps You Should Take Before Starting a Fitness Progam

So have you made the decision to get fit?  If so, and if you really want to see results FAST, you really need to decide in your mind that you are going to do this.  There is no trying here.  You must do.  You have to put in the work required to get results.  It…

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My first fitness blog post!

Hey everyone! Welcome to my first blog post in health and fitness! I have been involved in fitness for most of my life and I think it is about time I wright about my experiences.  This is sort of an experiment for me.  You see, I just started a blog in the internet marketing niche,…

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