Part 3: How to achieve extreme weight loss from your bodybuilding diet and workout!

Continuing our video series from Dr. Todd Miller, in this next video Dr. Todd explains how weight training and cardio should be combined in order to maximize weekly caloric burn.   In Video 5, Dr. Todd shows how your body will look if you only do cardio, versus how it will look if you make…

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Part 1: How to achieve extreme weight loss from your bodybuilding diet and workout!

Let’s talk about supplements today.  There is much debate as to whether supplements are beneficial to achieving the results that we are looking for.  The answer is…it depends.  I know that is not what you wanted to hear, but let me delve into that a bit further. Most of the foods that we put into…

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Foods you should not eat for extreme weightloss in your bodybuilding diet!

So now that we have talked about some of the foods you should eat as well as meal frequency, now I want to discuss what not to eat in your quest for extreme weight loss and leanness (like Frank Zane) in your bodybuilding diet. The first thing you need to get rid of altogether are…

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Take your before picture and measurements before you start!

Now that we have an idea of what to eat each day, I want to go over how to make this a habit and make it as simple as possible to do each day. To make sure I am not constantly preparing food each day, I will grill a week’s worth of chicken breasts on…

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Part 3: Getting Started With A Proper Diet To Fuel The Muscles!

Welcome back!  As I was saying in the previous post, I like to keep my meals as simple as possible.  Keeping in mind that I am male, nearly 52 years old, weighing 176 pounds, my daily routine would go something like this: Meal 1:  Drink a glass of water upon rising.  Breakfast, which is the…

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Part 2: Getting Started With A Proper Diet To Fuel The Muscles!

As I was saying in the previous post, the way I will recommend you taylor your diet will largely be determined by your body type and what you are looking to achieve.  I like to keep things as simple as possible.  Let’s start with meal frequency. Most people eat about 3 meals a day; breakfast,…

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Part 1: Getting Started With A Proper Diet To Fuel The Muscles!

So I’m assuming that you that you have checked with your doctor to make sure you can start a fitness program without any major concerns.  Great, so lets get started with your diet. Now when I say diet – don’t fret!  When most people hear the word “diet”, they immediately start to think they are…

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