Part 4: How to achieve extreme weight loss from your bodybuilding diet and workout!

Here are the final 3 videos in Dr. Todd Miller’s video series. In video 7, Dr. Todd shows an example of his own personal workout program. Here is Dr. Todd’s Winter workout routine.  Remember, this is the workout that works well for him, but it may not be right for you. And this is the…

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Part 3: How to achieve extreme weight loss from your bodybuilding diet and workout!

Continuing our video series from Dr. Todd Miller, in this next video Dr. Todd explains how weight training and cardio should be combined in order to maximize weekly caloric burn.   In Video 5, Dr. Todd shows how your body will look if you only do cardio, versus how it will look if you make…

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Part 2: How to achieve extreme weight loss from your bodybuilding diet and workout!

So as I mentioned in the previous post, I am going to give you a Dr’s viewpoint on weightloss and bodybuilding, that is why I feel it important to include Dr. Todd’s, “The Miller Method,” video series starting with this post.  What he describes in the video series is based on scientific research.  In the…

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